Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

TEMPO.CO, Jakarta - Line Dance can be one of the ways to stay fit. Line Dance instructor, Iyan, stated that Line Dance is an excellent sport for health. "This exercise helps improve heart fitness, ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Here are six simple, effective exercises to keep you moving, feeling good, and living life to the fullest. Put on a comfortable pair of shoes and start by just walking to the end of the block and back ...