The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...