Stand with your feet shoulder-width apart, a dumbbell in one hand. With a flat back and slightly bent knees, hinge forward so the weight is between your knees. Extend your legs and thrust your hips ...
If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...
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