Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...