Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control. “If you’re wanting to see more muscle definition in your abs ...