All it takes is a few simple adjustments.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and core, and because you’re constantly adjusting to the slopes, they help with ...

Choose classic for steady endurance or skate for high-energy intervals.

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout. Whilst writing up a little news piece about it, I watched the video a bunch ...

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...

What’s the workout scene in the West Village right now? Pilates is definitely very hot. First impressions of this class? I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw ...