Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

The NBA's 2025 All-Star Weekend is just around the corner—with the annual premiere event set for next Friday, Feb. 14 through Sunday, Feb. 16. Friday will consist of both the NBA All-Star Celebrity ...

Mac McClung made history on Saturday night. McClung became the first player in NBA history to the three-peat the NBA Slam Dunk Contest. Since its inception in 1984, only four players had won the ...