Oura is the most "ring-like" of the bunch, compared to a traditional jewelry ring. The current model just as a small indent ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...