Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Here’s what experts want you to know.

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Every time you look up a way to get better sleep, it seems like all the hacks have one thing in common: the very annoying “no phone before bed” rule. The advice makes sense — maybe it really is that ...