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Therapist Reveals Oddly Scary Reason Some People Can't Fall Asleep Without Background Noise

For many, falling asleep without background noise is nearly impossible. Whether it’s the hum of a fan or the soft drone of a TV show, this nighttime habit might have deeper psychological roots than ...
Yahoo

Enabling This One iPhone Feature Has Helped Me Get More Precious, Quality Sleep

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...
Forbes

How To Design The Perfect Sleep: Advice From A Harvard Sleep Expert

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...
Psychology Today

Sleep and Mental Health: 8 Findings and 7 Recommendations

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...