A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

So how does sleep help you lose weight? What’s the connection between sleep and weight loss, or why can less sleep mean more weight? Several possible factors connect sleep to weight loss or weight ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...