How sleep affects mental health and learn proven strategies to improve both. Explore the science behind sleep deprivation, anxiety, many more ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Every parent knows that welcoming a child into the family can be one of life’s greatest blessings while simultaneously wreaking havoc on stress levels and sleep patterns. Parenting can be beautifully ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...