Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

Make the most of your midday Zzzs.

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

LOUISVILLE, Ky. — Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier, and get more sleep. However, Dr. Emily Singer with Norton Children's Hospital says that in 2025, ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...