There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...