Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

If you find yourself spacing during the day after a night of poor sleep, consider letting your brain catch a break by catching some Z’s. Your ability to focus deserves it.