Does sleepmaxxing actually improve your sleep?

Sleepmaxxing refers to a set of products, practices and biohacks used to optimize sleep quality and duration. One notable aspect of sleepmaxxing is that those who dig in tend to view sleep more as a ...

Psychology says people who optimize their sleep, their habits, and their time often quietly forget what a genuinely good day even feels like, because the dashboard rec…

The machine is running beautifully. It's more so that somewhere in all the tuning, they lost the ability to feel a good day ...
AOL

Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is Going Viral On The Internet

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Our obsession with sleep scores, steps, and supplements is making us worse, not better

Has optimization culture gone completely off the rails?
Rolling Out

The refreshing sleep trend everyone’s talking about

Is “sleepmaxxing” the key to better rest? In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are obsessed with getting better sleep. Enter sleepmaxxing — the ...
Rolling Out

The ways sleep monitoring devices change how you sleep

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

How optimization culture affects mental health: Insights from a physician

Spoiler: it could be doing you more harm than good.
dailyfreeman.com

Eight Sleep Introduces SleepOS: World’s First Operating System For Sleep Optimization, Using Data to Personalize Pod’s Features

NEW YORK, June 29, 2021 /PRNewswire/ — Eight Sleep, the world’s first sleep fitness company, today introduced the first data-driven digital ecosystem to focus on sleep optimization, SleepOS, which ...