Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Following the end of daylight saving time, health experts say it's an ideal moment to improve your sleep routine. Nearly 40 percent of American adults are sleep deprived, according to health ...

People with type 2 diabetes (T2D) who also have obstructive sleep apnoea (OSA) face serious health risks, including higher chances of heart problems, stroke, and premature death. A new study presented ...

For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

What Is Sleepmaxxing—and Is It Good for Your Health? Could mouth tape, supplement-infused mocktails, and nostril extenders be your ticket to a better night’s sleep? A new TikTok trend promises these ...