As parents gear up for the back-to-school rush, healthy living and anti-aging expert Paul Fulford emphasizes the often-overlooked role of sleep in academic success. Appearing on “Live In The D,” ...

Sleep – it’s one of those critical pieces to our well-being that often gets sacrificed if we’re feeling behind in classes, trying to make more time for social activities, or are caught up in a good ...

Contributed by: Amanda J. L. Hiner, MPS, Dept. of Psychological Sciences, University of Connecticut. The DT recruited 101 supervisors to pilot- test the intervention. They divided participants into ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

I've gotten into the habit lately of waking up with friends and collaborators. It's not what you think. These helpers are the good ideas that come to me in the middle of the night or—if I'm ...

Equinox Hotels is known for it's high-tech sleep program. Their resident sleep expert weighs in on some tips to catch your Z's. Travel certainly plays a role in our circadian rhythms and the way we ...