Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Ahead, check out the best sleep sound machines your $$$ can buy, including travel-friendly models, ...

If you've ever tried to sleep with earbuds in your ears, you know how uncomfortable they can be. I've attempted to fight through the earaches at various times when I really wanted to block out ...

“Why you can trust Digital Trends – We have a 20-year history of testing, reviewing, and rating products, services and apps to help you make a sound buying decision. Find out more about how we test ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...