Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD. Jeffrey Snyder, Broadcast Retirement Network This morning on BRN, ...
GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I’LL ...
The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...
Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...
Many people watch television right before they go to sleep. Indeed, I’ve met many people who claim that they are unable to fall asleep unless there is a TV on in their bedroom. However, new research ...
Parents will try just about anything to get their baby to sleep through the night. From white noise machines to gentle rocking, every family finds their own routine—but sometimes, viral parenting ...
I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...
Please provide your email address to receive an email when new articles are posted on . Click here to read the Cover Story, "Connection emerging between obstructive sleep apnea, ocular conditions." ...
Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...
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