Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Apple Music, under an exclusive deal with Universal Music Group, is rolling out a collection of instrumental versions of pop songs — crafted based on audio science — that it claims can help you better ...

Apple Music teams up with Universal Music Group to introduce Sound Therapy, an audio wellness collection to help listeners relax, focus, or sleep. Available exclusively on Apple Music, Sound Therapy ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

Like many Americans, I’m constantly overwhelmed by stress. It leads to restless nights, unproductive afternoons and overall feelings of dread. When I was introduced to Tersa’s $10,000 Sava immersive ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a part of my brain that pulls me away from the task at hand. My mind really ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

(KUTV) — If you snore at night, it’s not just annoying for your sleeping partner. You could be suffering from a serious sleep disorder that could eventually lead to some major health problems for you.