Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation. Licensed ...
Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...
Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...
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Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...
Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...
SAN FRANCISCO (KGO) -- A new baby can mean many sleepless nights for sleep-deprived parents. What if you could solve it rather quickly? Baby sleep expert Vivian Sonnenberg shares her tops tips for ...
Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
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