A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...