A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the foundation of good health. Without it your body or mind cannot function, never ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.

High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...