“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your ...

Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...