According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...
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Post-Slip Disc Spine Surgery Recovery: Essential guidelines for a smooth healing process
Slipped disc is a very common spinal problem and it is the leading cause of sciatica type of back pain. Although most of the ...
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