Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...

What is Lagree, and is it worth trying? Here, we break down the benefits, how it differs from Pilates, what gear you need, and how to fuel your workout.

During a workout, it can be easy to just go through the motions and not think too much about how you actually carry out each individual rep. As a gym enthusiast, I have my favorite exercises on repeat ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — ...