Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...