Another year, another one for the Vero Beach girls weightlifting team to look back on with memories as the program scored a state championship in the snatch, the first year the event was instituted ...

I’m glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra ...

London, July 10, 2018-- Researchers from China’s Ningbo University have discovered what makes the critical difference between an elite snatch style weightlifter and a sub-elite one, according to a new ...