A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published Wednesday in the ...

The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

CEOs, article after article tells us, never hit the snooze button. “Hitting the snooze button is something you’ll never find a successful person doing,” Birdsong founder and CEO Monica Snyder said ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

Hitting the snooze button each morning could be worth the extra few minutes in bed, according to a new sleep loss study published Wednesday, which found that even though people who use the snooze ...

Challenging conventional wisdom, new research suggests that hitting the snooze button does not lead to cognitive impairment on waking and may actually provide cognitive benefits. Researchers did two ...

How often do you press the snooze button? It is an old pastime, likely from your high school days. The alarm blares, and you, half dazed, slap the clock, hoping it will stop so you can get some ...