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Build a rock-solid core after 40 with no gear

You don’t need fancy machines or heavy weights to get a powerful, functional core — especially after 40. With the right bodyweight moves, you can strengthen your abs, protect your spine, and boost ...
Yahoo

6 moves you need to conquer to begin weight training, according to a strength coach

Add Yahoo as a preferred source to see more of our stories on Google. To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic ...
Fit&Well on MSN

I added these basic core moves to my training for 30 days—here’s what it did for my running

This mini core workout has helped me run regularly ...
New York Post

6 moves you need to conquer to begin weight training, according to a strength coach

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...