As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Located in Chicago, Herb + Ōhm blends traditional Eastern healing modalities with modern healing technologies rooted in ancient wisdom. When we rebalance the body and calm the mind through holistic ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

I was certified in the provision of biofeedback in the 1980s. Biofeedback works by providing real-time information about the physiological functioning of the body to an individual by using electronic ...

Medically reviewed by Smita Patel, DO Key Takeaways Sleepwalking can happen when you're sleep-deprived, sick, or stressed out ...

Sleeping well is crucial for your health, as your body repairs and restores itself during those precious hours. But falling asleep quickly isn't something everyone experiences. Insufficient or ...

Excessive sweating at night isn't only uncomfortable, it can also disturb your sleep. Here's what to know about night sweats and helpful tips on how to manage symptoms. Taylor Leamey wrote about all ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

As we explored in the first part of this post, many aspects of what it means to have an eating disorder—psychological, physical, and behavioural—interfere with good sleep. Bad sleep in turn often ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive overview of sleep health in China, identifying prevalent causes of sleep ...

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