When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...