Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

My approach blends cognitive, relational, and somatic methods to help you reconnect with what feels real and alive, both in your mind and in your body. I’m Dr. Gabe Veas, a psychotherapist who helps ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Australia is facing a growing mental health crisis and people need to talk about it more. There has been a rise in anxiety, depression, and trauma, which has been reported in the country. An ...

Using somatic therapy, which means I include the body in the conversation. Hi I’m Staci, and I am so glad you’re here. As neuro-spicy therapist, I am dedicated to creating a supportive, ...