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What Happens to Your Blood Sugar When You Eat Pasta Regularly

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...
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Yes, You Can Eat Pasta and Still Lose Weight—Here’s How, According to Dietitians

It’s not about whether you should or shouldn’t eat it. It’s about how you eat it! Reviewed by Dietitian Karen Ansel, M.S., RDN Many people think pasta is incompatible with weight loss. Dietitians say ...
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Eating Pasta Makes You Happier, And We Have The Proof

If you're a true pasta lover, then you probably understand the struggle. Whether a classic Italian spaghetti Bolognese coated in a delicious, slow-cooked meaty ragù and finished with a sprinkle of ...
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Yes, You Can Eat Pasta and Still Lose Weight—Here’s How, According to Dietitians

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...