Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

The high-protein hype has reached a fever pitch, and parmesan cheese is wiggling its way into the cultural conversation. But ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

This article originally appeared on The Conversation. Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...