TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...
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Karaoke spinning: The fun cycling workout that boosts cardio, breathing, and motivation
This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...
Ordinarily, spinning your wheels is an exercise in futility. However, when it comes to getting in shape for the spring cycling season, it is just the exercise the coach ordered. Since unpredictable ...
If you're passionate about cycling but are finding it challenging to stay motivated with your indoor training routine, then we may just have the solution for you. You may be more familiar with Zwift ...
Our experts share their favorite spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton and more.
MONTPELIER — Spinning is coming to the Capital City on Monday, when Brittany and Brett Tremblay, owners of Granite City Group Fitness in Barre, open a second location at 54 Main St., previously Studio ...
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