This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

If you love the energy of a workout class and an instructor who leads every move, you probably miss your local fitness studio right about now. But no one can deny that the at-home fitness industry ...

FORT GEORGE G. MEADE, Md. - One of the first things Sgt. 1st Class Rose Ryon wanted to do after giving birth to a baby girl in November was shed the 50 pounds she gained during her pregnancy. After ...

Setting up your own personal spin studio at home sounds great in theory—until you consider the $2,000+ price tag for the bike alone. Which is why you might be tempted to cancel your gym membership for ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Visit any gym and chances are that you will find people using either a recumbent bike or a spin bike or both. According to several health enthusiasts and fitness experts, these types of stationary ...