There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

In conclusion, significant correlations were found between age, thoracic kyphosis and fibre angles of the lumbar muscles and lumbar muscle strength; fibre angles of the lumbar extensors muscles with ...

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

LONG survival of patients with complete severance of the spinal cord is rarely encountered in civilian life. During the recent world conflict, however, the high incidence of casualties from ...

Introducing your new favourite stretch.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.