This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Briana Owens may own a studio that offers spin classes, but she wasn’t always a fan of the form of exercise. “I didn’t like it at all,” she told me over the phone. “I didn’t like the music, I didn’t ...

The music is pumping, the sweat pouring down your forehead, and you’re dead set on reaching the finish line. Legions of men and women swear by indoor cycling classes, thanks to the calorie-torching ...