Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.