The core pillars of dental hygiene are widespread and well-known. Brush twice a day, floss daily, avoid sugary foods and drinks and—don’t rinse your mouth out after brushing? Honestly, we just heard ...

It all started with a TikTok, like many of my wellness-trend questions do these days. Specifically, this was a TikTok from a dental hygienist, @krystaambruson, who shared her morning oral hygiene ...

This is how the routine goes; brush, spit, and rinse. But this habit is costing us in the personal dental care and health department. Although it's natural to have a strong desire to rinse out your ...