Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.
Women's Health

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...
CNET

Should You Be Doing Workout Splits or Full Body Workouts?

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...
Men's Journal

Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...