Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Touchdowns and torn ligaments. Hail Marys and hamstring pulls. Tackles and turf toe. Injuries can play as big a role in an NFL team's successes or failures as the best game plans. “That’s part of the ...

High heels are a fashion staple, but regular wear can cause serious issues for your feet, legs, and back. Dr. Lacy Anderson says there are ways to protect your health. “Ladies love wearing high heels ...

It’s a step in the wrong direction. A cosmetic surgeon posted on TikTok explaining the “dangers of high heels” — and how they could be hurting more than just your feet. Dr. Reza Tirgari, @drreza_t on ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

The Los Angeles Clippers will continue without Kawhi Leonard, who missed his fifth consecutive game on Wednesday, Nov. 12, against the Denver Nuggets due to a right ankle and foot issue. The team ...

With a 15-24 record, the Sixers find themselves two games out of the No. 10 seed in the Eastern Conference -- six games out of the No. 6 seed, where they could guarantee a playoff spot -- and are ...

Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot ...