This nifty habit tracker will help you get back into the swing of things after returning from your spring vacay, from making sure you're sufficiently hydrating to hitting your step goals to completing ...

Myrtle Beach is a good option for spring break. With its mix of family friendly attractions, beautiful beaches, and vacation ...

In the craziness of everyday life, sometimes it can be hard to find a moment for yourself—especially if you're trying to balance the responsibilities of work and a personal life. Taking time each day ...