Daylight saving time change 2026 starts in a matter of days. Clocks spring forward at 2 a.m. on the second Sunday in March. Here's what you need to know.

Prepare to spring your clocks forward before going to bed Saturday evening, March 7.

In the early-morning hours on Sunday, March 8, we'll lose an hour of sleep, jumping from 2 a.m. to 3 a.m.