Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Now that the holidays are over, things may be settling down a bit. One might have the time to pursue a new hobby or explore new interests. The kitchen may ...

Did you know some seeds need the cold before sprouting? There are many herbs, flowers, and tree seeds that need it.

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

This is the time of year one starts thinking about planning their garden for the coming season and maybe trying something a little different this year. I have been enjoying mung beans in the sprouted ...

Winter has a way of slowing everything down. Outside, the world seems frozen, the soil hard as concrete, and the promise of ...