When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Begin holding weight in both hands at a 90-degree angle and stand with feet about shoulder width apart. Squat down, staying back on the heels and keeping both feet flat on the ground. Return to start ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...