A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

When it comes to lower-body strength moves, squats and lunges are two of the most efficient things you can do. They both work several muscle groups at once, and there are so many variations for each ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.