The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet. According to fitness expert and ACSM-certified trainer John Ford, the ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.

As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...